overstimulation
Family Foundations

Behind Closed Doors: How to Handle Overstimulation

by Denise Wright

Part 2: How to Handle Overstimulation

In Part 2, we’re diving into how overstimulation —whether from parenting, work, or the constant demands of daily life—can impact our relationships. We’ll also share what we’re doing to handle it (spoiler alert: it’s not always pretty). If you’ve been following the series, you know that in Part 1, we explored the pressures of constant togetherness and the friction it creates in our relationships. If you haven’t read it yet, I highly recommend starting there. It will help you understand the foundation of the tension we’re navigating as a family.

The Impact it Has On Relationships

Ever feel like your nerves are about to short-circuit? Either by the endless demands of parenting, working from home, and balancing everything else? You’re definitely not alone. Overstimulation is the real deal, and when it hits, it feels like you’re constantly running on empty. For Matt and me, this is all too familiar. We both get overwhelmed by the sheer volume of life happening around us. Before we know it, small annoyances turn into big problems—think “snapping over the missing TV remote” level problems.

When we’re overstimulated, everything feels like it’s turned up to 11. I’m talking about that moment when you feel like you’re about to lose it. Like just one more interruption will make you burst into a thousand tiny pieces. It’s not that spending the entire day with Matt is the issue—honestly, we could be together all day and it would be totally fine. The problem is when everyone else in the house interrupts our flow. Interruptions are fine, but when you’re overstimulated, even the smallest disruption feels like the last straw.

The Breaking Point: When Small Things Turn into Big Problems

overstimulation

When overstimulation takes over, it’s like your whole world shifts in an instant. One minute, you’re fine, and the next, you’re mentally screaming, “I CAN’T DO ONE MORE THING!” You’re trying to focus on a task, and then bam—the kids are fighting over who gets to be what character in a game, or someone needs something right now. Suddenly, your mind feels like it’s short-circuiting. The constant noise, the interruptions, the endless to-do list—it all builds up, and before you know it, you’ve snapped. And then, of course, you feel like a jerk for reacting the way you did, but sometimes it’s just too much.

Real Life Examples of Overstimulated Parents

And Matt? He’s in the same boat. When we’re both running on empty, even the simplest exchanges quickly turn into big arguments. For example, I ask him to pass me a couple of lens wipes while he’s working. When I hear what sounds like frustration in his sigh, I automatically assume he’s irritated. I snap, “Never mind, I’ll figure it out myself.” He responds, “You didn’t even give me a chance to respond!” Small things spiral out of control when we’re both overstimulated.

Then there’s the time Matt’s been dealing with the kids arguing all day. I finally get them to bed, only for others in the house to bring more issues our way—things that aren’t ours to solve. I ask, “Is there anything I can do to help?” but before he can fully express how overwhelmed he feels, I interrupt, trying to correct him. “It’s not like that, Matt.” Naturally, that makes things worse. He says, “I can’t even tell you how I’m feeling without you telling me why I shouldn’t feel that way.” When both of us are overstimulated and running on fumes, the miscommunication snowballs into something much bigger than it needs to be.

Recognizing When You’ve Hit Your Limit with Overstimulation

It’s tricky to recognize when you’re overstimulated. It’s like that moment in a TV show when a character faces an intense situation, and you realize you’ve been holding your breath. Then, you suddenly gasp for air—thinking it will help, even though it doesn’t. The problem is, you didn’t even realize you were holding your breath. When we’re both overstimulated, we often forget to pause and check in with each other. Instead, we try to power through, thinking, “We just need to get through this.” But the reality is, we’re both reaching our limits. Instead of addressing it, we push on—and that’s when things start to spiral.

The best way we’ve found to deal with overstimulation is to hit pause. I know, easier said than done, but we’ve learned we have to recognize it before it explodes. When we feel overwhelmed, we need to communicate that. Even if it’s just saying, “I’m about to lose my mind, can we take a quick break?”. It’s not a perfect system, but recognizing when we’re overstimulated before things spiral has helped us more times than I can count.

Where it gets us in trouble is when we acknowledge it and don’t pause because we are right in the middle of a pressing issue or at least it feels pressing because we’ve been trying to accomplish that one thing for hours now.

How We’re Managing Overstimulation

So, how do we manage overstimulation when life keeps coming at us fast? Well, it’s not magic, but here’s what’s been working (and by “working,” I mean it helps most days, but it’s definitely still a learning process):

  • Setting Boundaries for Downtime: We’ve started setting clear boundaries around when we need quiet time. This might mean one of us takes a walk alone or just spends 15 minutes in a room by themselves to unwind. Even a short break can reset our brains and help us think clearly. I’m not saying a full spa day (though that would be nice), just a quick breather so we don’t go completely bonkers.
  • Checking in with Each Other: Communication is key! We try to ask each other how we’re doing throughout the day. Are we both feeling overwhelmed? Do we need to divide up responsibilities? A simple check-in goes a long way in preventing one of us from blowing up over something small (like the fact that the laundry basket is too full—again).
  • Taking Small Breaks: “Me time” isn’t always easy to find, but it’s important. We carve out small moments during the day to recharge. Go to the store alone? Yes, please. Stepping outside for five minutes of fresh air? Absolutely. These mini-breaks make a world of difference, even if they’re short.
  • Understanding It’s Okay to Not Be Perfect: Overstimulation can make you feel like you’re failing as a parent or partner. But we’ve learned that struggling sometimes is okay. We don’t need to handle everything perfectly. It’s okay to ask for help, take breaks, and lean on each other when needed. We’re in this together—imperfections and all.

Looking Ahead: Moving Past Overstimulation

The reality of overstimulation is something many parents face, especially in high-stress situations like working from home and living with extended family. But it doesn’t have to control us. By recognizing the signs of overstimulation and making space for rest, we’re learning how to navigate these challenges more effectively.

In the next post, Part 3: Managing Friction Without Letting It Define You, we’ll explore how to handle the moments when the tension reaches its peak. We’ll dive into how we’re working through our conflicts and finding better ways to communicate so that the friction doesn’t define our relationship. It’s not always easy, but we’re taking it one step at a time, and we’ll share the lessons we’ve learned along the way.

overstimulation
Family Foundations

Behind Closed Doors: The Hidden Strain of Life Under One Roof

by Denise Wright

Introduction to “Behind Closed Doors”

When you’re dealing with friction in the home it feels like there isn’t any safe place to just be. If you’ve ever found yourself feeling like your family is one step away from an emotional explosion, you’re not alone. Parenting, marriage, and life in general can bring a lot of joy, but it can also bring a whole lot of friction—especially when you’re living, working, and homeschooling under one roof with no break in sight.

In this four-part series, Behind Closed Doors, I’m opening up about the realities of life as a parent and partner, navigating the unique challenges that come with constant proximity. It’s raw. It’s real. And it’s something many of us are struggling with but rarely talk about.

From the emotional toll of constant parenting to the miscommunications that build up between partners, this series will explore the tension that arises from living and working together 24/7. But it’s not all negative. I’ll also share how we’re learning to manage these challenges, work through the friction, and grow as a family.

This is your invitation to look behind the scenes of our home life, where moments of joy mix with tension, and where we’re doing our best to get through with love, patience, and a whole lot of grace.

If constant togetherness has worn you down, you’ve struggled to find space for yourself, or dealt with communication breakdowns with your partner, this series is for you. Let’s dive into the realities of life behind closed doors.

The Pressure of Living with Friction in the Home: When Parenting and Work Collide

Parenting is a full-time job on its own, but add in the stress of working from home, homeschooling, and living with extended family, and it feels like the pressure builds every single day. For Matt and me, it’s like clockwork—every few weeks, we end up in a blowout argument that leaves us both emotionally drained. And honestly? Most of the time, it’s because we haven’t communicated properly or we’ve become overstimulated by the constant demands of parenting.

We’re together all the time. Both of us work from home, and the kids are homeschooled, so we rarely get a break from one another. For a lot of people, that might sound like paradise, but for us, it starts to feel like being on the edge of a pressure cooker that might blow at any moment. It’s not that we don’t love each other—trust me, we do. But after a while, the constant togetherness wears on you, and little things start to feel way bigger than they are.

When Constant Togetherness Feels Like Too Much

friction in the home

I don’t think either of us expected how intense the pressure would be when we’re together all the time. We both love being home, and honestly, I wouldn’t have it any other way. But when you’re always under the same roof, there’s a point where it can start to feel like there’s no escape—no moment to step back and breathe.

Living in someone else’s home only adds to the complexity. Matt and I have so many responsibilities, and while we’re grateful for the support of our extended family, it can get tough. We’re balancing work, parenting, and trying to maintain some sense of privacy, and honestly? It’s exhausting.

It’s hard to find that mental space to unwind, especially when it feels like everyone’s needs are constantly being piled on top of each other. I find myself wishing for just a little space to think.

Why Little Things Turn into Big Fights

Have you ever noticed how, when you’re stressed, the smallest things can send you into a tailspin? For us, when we’re both overwhelmed, friction builds. It’s usually nothing major—just small miscommunications that snowball into something bigger. What starts as a minor misunderstanding quickly turns into exhaustion, frustration, and us wondering how we got here.

It’s easy to let frustration take over when both of us are running on empty. We try to keep things light, but sometimes it feels impossible. Especially when we’re both overstimulated and in desperate need of downtime. Suddenly, something as small as a misplaced item or a misheard comment feels like the biggest issue in the world. The tension builds, and it feels impossible to break through.

The Pressure Cooker Effect: When Friction in the Home is Too Much to Handle

Sometimes, it feels like we’re living in a pressure cooker. The constant stress of balancing everything we do just piles up until it all comes out in one big release. It’s not something we plan for, but the tension builds, and before long, we’re both feeling the weight of it.

It’s tough because we both know we’re trying our best. But when communication breaks down (or I get too overwhelmed to communicate properly), frustration kicks in. The hardest part is realizing that friction isn’t a sign of failure. It’s a natural part of the process. What matters is how we handle ourselves during the friction. And I rarely handle myself with grace, which only makes things harder for Matt. Even knowing this doesn’t make it any easier when you’re in the middle of it.

Friction in the Home Isn’t a Sign of Failure: It’s Just Part of the Journey

One thing I’ve learned is that friction in the home is normal. I used to believe that arguments and frustration meant we were doing something wrong. But now, I realize that conflict simply comes with being in close relationships. It’s not a failure; it’s a sign that we’re living life together, and things won’t always go smoothly.

This is a lesson we’re still working on, but I’m getting there. The key to getting through these moments is understanding that stress and tension are temporary. They’re hard, yes, but they don’t define us. The real work is in how we come together afterward, how we talk it out, and how we make space for the rest and recovery we both need.

Matt is the type that just needs to talk things out then and there otherwise he can’t get anything done. While I’m the type that just needs you to leave me alone to process my own way and in my own time before I can talk about it. Which brings its own level of stress because clearly those are two very opposite ways of handling frustrations.

So, yeah—living with friction isn’t easy. But I’m learning that it’s part of the process of building a family and navigating life together. Communication, patience, and a little bit of grace go a long way. I just need to learn to give us much grace as I want from others.

Key Takeaways:

  • Understanding the emotional toll and working through it together is key to growing stronger as a couple and as a family.
  • Balancing parenting, work, and living with extended family can be a huge source of stress.
  • Constant togetherness, while often enjoyable, can lead to overstimulation and tension.
  • Miscommunication, or lack of communication, is often the root of big blowouts.
  • Friction in the home doesn’t mean you’re failing—it’s a natural part of family life.

Looking Ahead: Tackling Overstimulation in Parenting

Now that we’ve acknowledged the friction that naturally builds up in our home, the next step is figuring out how to manage the overstimulation that so often triggers these conflicts. In the next post, Part 2: The Impact of Overstimulation on Relationships, I’ll dive into how both Matt and I deal with the stress of constant demands—whether it’s from the kids, work, or just being together all the time. Understanding how overstimulation affects us as individuals and as a couple is crucial to finding better ways to manage these moments before they boil over.

So, stick around for the next part of this journey. I’m excited to share how we’re learning to recognize when we’ve hit our limit and how we can work through these stress points as a team. It’s not always easy, but we’re getting there one step at a time.

Let’s Talk

Have you experienced similar friction in your home? How do you manage the tension that comes with constant togetherness? Share your thoughts and tips in the comments below—we’d love to hear how you navigate the challenges of family life!

Family together, symbolizing the strength of rebuilding relationships and trust after challenges.
Faith and Family

Rebuilding After Hardship: Our Family’s Journey Toward Healing and Growth

by Denise Wright

Life has a way of humbling you when you least expect it. For years, we lived with purpose and a clear direction—or so we thought. Then, in what felt like a moment, everything shifted, leaving us scrambling to pick up the pieces. This post isn’t about tying everything up in a neat little bow. We’re still very much in the process of rebuilding after hardship. But I want to share what this journey looks like—raw, messy, and real—and how we’re learning to grow as a family through it all.

The Moment It Fell Apart

For over two decades, Matt carried his minister’s license. It wasn’t just a credential; it represented his calling and became a cornerstone of our lives. In 2021, when we felt the Lord leading us to pastor a small church in Montana, it felt like everything was falling into place. Working for the Lord in that capacity was something we always wanted, filled with both challenges and triumphs.

But life rarely follows a straight path. In Montana, Matt made a mistake that cost him his license, shaking the foundation of our lives. The weight of that loss hit us hard, forcing him to confront questions he didn’t have answers to: Who was he without that identity? How could we move forward as a family?

As if that weren’t enough, financial struggles forced us to leave Montana and return to Oklahoma. The move felt like defeat, as if everything we had worked for had crumbled beneath us. Moving back in with my parents—something we’ve had to do more than once in our 12 years of marriage—required a level of humility we weren’t sure we had in us to summon yet again.

In those moments, we felt like failures—sometimes, we still do. But we’re learning to show ourselves the same grace the Lord so freely gives. It’s a daily process, but that grace is what keeps us holding on and moving forward.

Rebuilding is a Choice

Hitting rock bottom brings an overwhelming temptation to stay there. Letting the pain consume you feels easier than facing the daunting climb out. When we were isolated in Montana—far from family support and grappling with the aftermath of Matt’s mistake—the weight of it all felt suffocating, as if being consumed was inevitable.

For our family, though, staying down was not an option. We committed to making changes—not just to our circumstances, but to our hearts, priorities, and vision for the future. Matt’s mistake painfully exposed a disconnect between us that we could no longer ignore. Addressing that divide became a necessary part of rebuilding and moving forward.

Rebuilding Trust, One Step at a Time

When everything finally came to light, the revelation hit like a tidal wave. I hadn’t seen it coming, and the weight of it left me reeling. I found myself questioning how we had strayed so far off track and wondering what we could have done differently.

Healing wasn’t just about addressing the mistake itself—the loss of Matt’s license, the move, or the ripple effects on our family. It also forced us to confront the deep wound of broken trust. Knowing that something so significant had been hidden from me cut deeper than I was prepared for, and it created additional friction between us that we couldn’t ignore.

While Matt and I worked through the fallout in our own ways, I wrestled with feelings of betrayal and sadness. Rebuilding wasn’t just about moving forward; it became a process of repairing trust, piece by fragile piece. Hurt like that doesn’t fade overnight. It demands time, honesty, and an enormous amount of grace—for him, for myself, and for us together.

Even with the challenges, we chose to see this season as an opportunity—a chance to reset, refocus, and rebuild. The path hasn’t been easy, but it has required us to let go of the need to have all the answers and instead commit to taking one step at a time, one day at a time, always together.

What Rebuilding after Hardship Looks Like for Us

Rebuilding isn’t glamorous. It’s messy, raw, and often filled with hard conversations and uncomfortable truths. There have been more tears than I can count. But even in the midst of all that, this season has also brought glimpses of grace, hope, and growth that remind us why we’re fighting to move forward.

Here’s what this journey looks like for us right now:

1. Focusing on Family First

Our family has become the foundation of everything we’re rebuilding. That means learning to show up for each other even when emotions are high and wounds are fresh. We’ve had to be intentional about creating routines that bring stability to our kids, even on days when Matt and I are struggling with our own emotions.

Open and honest communication has become non-negotiable. We talk with our kids about the challenges we’re facing in age-appropriate ways, and Matt and I are working hard to model what it looks like to face struggles together, with honesty and humility.

2. Rebuilding Trust in Our Marriage

The hardest part of this season has been the work Matt and I have done as a couple. Rebuilding trust after it breaks requires immense effort. The hurt cuts deep, and we’ve both had to confront it directly.

This process demands constant listening, unwavering honesty, and a shared commitment to rebuild our relationship piece by piece. Forgiveness isn’t something you choose once; it’s a decision we make every day. Some days feel easier than others, but we remain determined to move forward together, even when the path feels challenging.

The Hidden Struggles Behind the Scenes

Matt and I have been married for 12 years, a journey marked by highs, lows, and everything in between. The mistake that happened wasn’t small; it was the kind of event that can tear couples apart. To clarify, this wasn’t infidelity or anything of that sort. It stemmed from a series of poor financial decisions and compromised choices, made because Matt found himself in a position where he was forced to choose between meeting our family’s needs and doing what was right.

The pain it caused created distance, fueled resentment and brought heartbreak that seemed impossible to overcome.

These struggles often remain hidden from the outside world. To others, we might appear as though we have it all together. People assume everything is fine because we’ve learned how to show up, smile, and keep moving forward. The reality, however, is far different. There were moments when we were barely holding on—moments when the weight of it all felt crushing and left us questioning whether we could make it through.

Facing the Pain and Choosing to Stay

What made it even harder were the comments and beliefs tied to the idea that, as a married couple, we are “one.” While I respect and understand the biblical foundation of that unity, it was said that Matt’s mistake was my mistake too. But I can’t fully agree with that. His actions were his own, and while they deeply impacted us both, they weren’t something I caused or participated in. That belief added a layer of pain I wasn’t prepared for and made an already difficult situation even more complicated.

By the grace of God and the foundation laid by our upbringing, we somehow managed to hold it all together. But that doesn’t mean it was easy—far from it. There were moments when it felt like we were hanging on by a thread, moments when one or both of us thought about walking away. There were nights of silence, days filled with tension, and times when we wondered if we had anything left to give to each other.

Yet, through it all, we kept choosing to stay. To fight for what we had built. To believe that healing was possible, even when it felt out of reach. Holding it together didn’t mean pretending everything was perfect. It meant being willing to face the broken pieces and work together to rebuild them—no matter how messy or painful the process might be.

3. Setting Long-Term Goals

We have focused on moving forward by setting clear, tangible goals for the future. For us, this means achieving financial freedom, planning for a home of our own, and building a strong foundation for our kids’ futures.

The road ahead feels overwhelming at times. The distance between where we are and where we want to be can seem daunting. But these goals keep us grounded and provide a sense of direction. They give us something to work toward as a family, even when challenges arise.

This journey has also driven us to share openly about the raw, unfiltered reality of raising kids and navigating life’s hardships. Many versions of our story have been shared from different perspectives. While we understand those perspectives exist, we feel strongly about sharing our journey in our own voice.

Our intention is not to stir hurt or cause division but to offer honesty about where we are and how we are working to rebuild. Through transparency, we hope to encourage others who might feel alone in their struggles. If there’s one thing we’ve learned, it’s that connection and healing come from stepping into the light, even when it feels uncomfortable.

4. Rebuilding after a Hardship Means Leaning Into Faith

Our faith has endured challenges we never anticipated. Trusting God as life falls apart hasn’t been easy, but it has grounded and anchored us throughout this season.

We place our trust in Him, even when the “why” remains unclear. Prayer and scripture provide daily reminders of His grace and strength, becoming essential for not only rebuilding our lives but also healing our hearts.

Matt and I have always leaned toward introversion, but the events we’ve faced have caused us to retreat even further. Letting people into our lives feels riskier now, knowing how easily relationships can unintentionally cause hurt. Right now, we are prioritizing what matters most: the physical, emotional, and spiritual well-being of our family and its future.

If we seem less present or show up differently than we once did, please know it’s not about anyone else. We are intentionally creating the space we need to heal and regroup as a family. This season demands our full attention, and we deeply appreciate the patience and understanding of those who care about us.

The Lessons We’re Learning

This season has been filled with hard-earned lessons:

  • Grace Matters: We’ve had to learn to extend grace to ourselves and each other. Mistakes don’t define us—how we choose to move forward does.
  • Humility Is a Gift: Living with my parents again has been humbling, but it’s also reminded us of the power of starting over with help.
  • Trust Takes Time: Rebuilding trust isn’t a quick process. It’s built through consistent actions, honesty, and a willingness to confront the hard stuff together.
  • Faith Isn’t Easy, but It’s Worth It: Trusting God through uncertainty is challenging, but it’s also what sustains us when everything else feels shaky.

A Work in Progress

We haven’t reached the finish line yet. Truthfully, I’m not even sure what the finish line looks like. What I do know is this: rebuilding doesn’t require perfection. It demands showing up every day, even when it’s hard. It’s about choosing hope over despair and consistently taking small, intentional steps forward.

If you’re in a season of rebuilding, remember—you’re not alone. The process is messy and painful, but it also holds the potential for growth, healing, and grace. Let’s navigate this journey together, one step at a time.

A Season of Healing and Hope

This season of life has been heavy, but it’s also been one of reflection, growth, and hope. We’re learning that rebuilding doesn’t happen overnight—it’s a series of small, deliberate steps. And while the process isn’t easy, it’s teaching us the value of grace, perseverance, and faith.

If you’re in a season of rebuilding, whether it’s your marriage, your family, or even just yourself, know that you’re not alone. Healing is possible, even in the messiest and most painful moments. Lean into grace, take it one step at a time, and remember that progress, no matter how small, is still progress.

Let’s keep the conversation going! If this post resonated with you, you might also find these resources helpful:

We’d love to hear from you—what’s been your greatest lesson in seasons of rebuilding? Share in the comments or connect with us through the links above. Together, we can find strength and encouragement for the journey ahead. ❤️

parent to parent
Family Bonding

How to Foster Open Communication with Your Kids: Parent-to-Parent Guide

by Denise Wright

Open communication is the foundation of a strong family bond, but as every parent knows, it’s far from easy. Navigating tough conversations and creating a safe space for kids to express themselves is a challenge we all face. That’s why we’re here to share practical, parent-to-parent tips for fostering honest dialogue within your family.

At Our Family Experiment, we pride ourselves on being open, raw, and honest with our readers and listeners. So, let me be real with you—communicating with kids doesn’t always go smoothly. Just last night, I tried to talk to Addison about something she needed help with, and it did not go well. She wouldn’t listen, got an attitude, and I ended up losing my cool and yelling at her.

Later, after stepping away from the situation, I realized I had failed—miserably. Swallowing my pride, I sat down with her to explain why I got upset and how we could avoid this in the future. It wasn’t easy, especially because my parents didn’t do that kind of thing when I was growing up. This wasn’t an action based on experience—it was based on what I wish had been done for me as a child.

I’ve heard baby boomers say over and over how anxiety attacks, panic attacks, or neurodivergence “weren’t an issue back in their day.” My goodness, just because something wasn’t named or talked about doesn’t mean it didn’t exist. Now, generations since that era are trying to navigate and name the challenges they’ve faced as adults and parents.

That said, as a Millennial with iGen kids, I’ve noticed some people take it to the other extreme. They over-excuse bad behavior, slap a diagnosis on it, and use it as a justification: “This is just how I am because I have this medical issue.” Don’t get me wrong—many people truly need understanding and medical support. But not everything requires a pill or a diagnosis. Sometimes, kids just need good old-fashioned discipline. On that one point, I can agree with the baby boomers.

Finding the balance between understanding, discipline, and open communication isn’t easy, but it’s worth striving for. Let’s figure it out together.

Why Open Communication Matters

As parents, we often wish we could read our kids’ minds. But the reality is, trust and open communication take time to build. Creating a safe space for your kids to share their thoughts and feelings helps them feel valued and understood. This foundation of trust not only strengthens your relationship but also equips them to face life’s challenges with confidence.

Matt and I have had countless conversations with our kids, trying to draw out their feelings—sometimes even about us. Hearing their honest thoughts about how we’ve handled a situation or made them feel is never easy. It’s a tough conversation for everyone involved. The kids may feel scared to share something harsh, worried about being ridiculed or punished for their feelings. Meanwhile, we parents have to sit there, biting our tongues, doing everything we can not to react defensively to the information we’re hearing.

For someone like me, who learns best by seeing something done, this makes parenting an even bigger challenge. There’s no example to follow, no perfect guide to refer to. And that’s why it truly feels like an experiment—an ever-evolving, humbling, and rewarding one.

5 Parent-to-Parent Tips for Encouraging Open Communication

1. Create a Safe Space for Honest Conversations

Children are more likely to open up when they feel safe and free from judgment.

  • Set aside regular one-on-one time to talk with each child.
  • Avoid interrupting or dismissing their feelings.
  • Use phrases like, “I’m here to listen, not judge.”

Parent to parent, we know that fostering open communication takes practice, but the effort is absolutely worth it when your kids feel safe sharing their thoughts with you. Our children should feel secure coming to us with their feelings, questions, or concerns. If they don’t, they may eventually turn to other sources for comfort or develop unhealthy coping mechanisms to manage their emotions. Creating that sense of safety now lays the foundation for trust and resilience as they grow.

Am I a licensed professional? Nope. I’m just a mom speaking from experience—someone who was once a child herself and is now navigating the adventure of raising her own.

2. Model the Behavior You Want to See

Kids learn by example, so show them what open communication looks like:

  • Share your own thoughts and feelings in age-appropriate ways.
  • Admit when you’re wrong and apologize sincerely.
  • Discuss family decisions openly to show respect for everyone’s input.

From one parent to another, modeling vulnerability can feel uncomfortable, but it shows your kids that it’s okay to be human. We may never receive apologies for the things that still sting when we think about them. But if our childhoods have taught us anything, it’s this: there are lessons in what we didn’t appreciate, and those lessons drive us to do better for our own children.

3. Ask Open-Ended Questions

Instead of questions that prompt yes-or-no answers, try these:

  • “What was the best part of your day?”
  • “How do you feel about what happened at school today?”
  • “What’s something you’re excited or worried about?”

Open-ended questions invite deeper conversations and create opportunities for your kids to express themselves freely, without fear of giving the “wrong” answer. Instead of shutting down dialogue with simple yes-or-no responses, these questions encourage them to explore their thoughts and feelings. It’s not just about getting them to talk; it’s about showing them that their opinions, fears, and dreams matter.

Questions like, “What was the best part of your day?” or “How do you feel about what happened at school today?” signal to your kids that you’re genuinely interested in their experiences and willing to listen without judgment. This approach fosters a sense of safety and trust, allowing them to open up more readily over time.

It also strengthens your connection as a family. When kids know they’ll be heard, they’re more likely to share not just the good but also the challenges they’re facing. This can lead to meaningful problem-solving discussions and teach them the value of open communication in all areas of life.

When it comes to our kids, Ethan is the tough nut to crack. Getting him to open up feels like solving a puzzle with missing pieces. Addison, on the other hand, is the complete opposite—she’ll happily share every thought and feeling, whether you asked for them or not!

4. Make Time for Family Meetings

Set up regular family meetings to discuss feelings, plans, or challenges as a group.

  • Keep the tone light and supportive, not punitive.
  • Encourage everyone, including you, to share their thoughts.
  • End on a positive note, such as celebrating small wins or planning a fun family activity.

Family meetings show your kids that their voices matter, creating a space where everyone feels valued and strengthening the parent-to-child connection.

We don’t have family meetings as often as we should, but when we do, they’re incredibly helpful! That said, I have to admit—hearing the words “Family Meeting” instantly takes me back to my childhood. For me, those words usually meant mom and dad had reached their limit, and it was time for everyone to sit down and hear about how bad we’d been and how we needed to do better. It wasn’t an open conversation; it was a lecture. Our thoughts and feelings weren’t always welcomed, and if they were, it often felt like our thoughts and feelings were invalid. To be honest, this is probably why I (Denise) have such a hard time communicating with Matt in intense situations.

I want to be clear—I’m not trying to paint a picture of a terrible childhood. My parents did their best, as all parents do. I simply want to point out that all parents, including Matt and me, make mistakes. Sometimes those mistakes are small, and we learn from them quickly. Other times, we don’t realize they were mistakes until it’s too late.

To be fair, there’s a time and place for that kind of family meeting. Matt and I have had to hold those tough conversations ourselves, and they serve an important purpose. But the memory of those “family meetings” from my own childhood comes with a lot of negative connotations. That’s why we aim to create a different kind of family meeting for our kids—one that invites open dialogue, mutual respect, and understanding, rather than fear or frustration. It’s not perfect, but it’s a step toward fostering the kind of connection we want to have as a family.

Matt also dealt with similar situations with his parents growing up. I can’t speak for him because I wasn’t there. But I was there to witness some of the ways his younger sister was parented. And it wasn’t always pretty. I’ve even been on the receiving end of correction from Matts mom early on in our marriage. Just constant reminders of how I don’t want to act toward my kids. But again, as I admitted early on, I too fail at times.

5. Be Patient and Consistent

Building open communication takes time. Some days your kids may talk nonstop, and other days they may give one-word answers.

  • Stay consistent in your efforts to communicate.
  • Celebrate the small moments when they open up.
  • Let them know you’re always there, no matter what.

Patience and consistency are the secret ingredients to fostering trust and strengthening family bonds. I know how cliché that sounds—trust me, I rolled my eyes at myself as I wrote that. Because, let’s be real, some days it’s easy to be patient and consistent, and other days it’s like calmly explaining algebra to a tween who’s dramatically proclaiming they’ll never use math in real life.

The Benefits of Open Communication

When open communication becomes part of your family dynamic, you’ll notice positive changes:

  • Your kids will feel more confident sharing their thoughts and emotions.
  • Family conflicts will be easier to resolve.
  • You’ll build a deeper understanding of each other, creating a stronger family bond.
  • You’re kids will actually want to spend time with you. Without force!

Conclusion: Building Stronger Bonds

From our chaotic parenting woes to yours, fostering open communication with your kids is a journey, not a destination. By creating a safe space, modeling openness, asking meaningful questions, and staying consistent, you’re building a foundation of trust that will last a lifetime. If you’ve ever watched a foundation being laid, it something that takes time, patience, knowledge, skills, and at times trial and error. It isn’t something that happens over night. So as you put these thoughts into practice, don’t get dissapointed if you don’t see immediate results!

If you’re ready to strengthen your family bond further, Check out our other posts on parenting tips and subscribe to our blog for more parenting advice from real life parents! Let’s navigate this journey together.

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Family Foundations

Creating Peace at Home: Turning Your House into a Sanctuary for Your Family

by Denise Wright

Introduction

Home should be more than just the place where we sleep, eat, and juggle the chaos of daily life—it should feel like a sanctuary. As parents, Matt and I know how challenging it can be to create peace at home, especially with kids, work, and an endless to-do list. But we’ve also learned that with a few intentional changes, it’s possible to build a space that feels calming, welcoming, and restorative for the whole family.

In this post, we’re sharing practical tips and insights from our own journey to make our home a place of peace. From managing the noise and clutter to creating moments of connection, these small changes can have a big impact on the way your family feels at home.

1. Start with Decluttering the Physical Space

It’s hard to feel peaceful when you’re surrounded by piles of stuff. One of the biggest things Matt and I have learned is that clutter isn’t just visual—it creates mental and emotional stress too.

We don’t have a Pinterest-perfect house by any means, but we’ve worked on minimizing the chaos by regularly decluttering. A great place to start is with the common areas: the kitchen, living room, and entryway. Once those spaces feel more open and organized, it’s amazing how much lighter the whole house feels.

💡 Practical Tip: Involve the kids in decluttering by turning it into a fun challenge. Who can fill a box of items to donate the fastest?

2. Prioritize Moments of Connection

Peace at home isn’t just about how a house looks—it’s about how it feels. And nothing creates a sense of calm like meaningful family connections. For us, this means carving out intentional time to connect with our kids, even if it’s just over dinner or playing video games with the kids after their schoolwork is completed.

Sometimes it’s as simple as turning off the TV and really listening to what the kids are saying. Other times, it’s planning a family movie night or taking a walk together. These small moments create a sense of belonging and stability that helps everyone feel more grounded.

3. Create Personal Spaces for Everyone

While we value togetherness, we’ve also learned that everyone needs a little personal space to recharge. For Matt, it’s his desk; for me, it’s a cozy corner with a comfy chair where I can game or work. The kids also have their own spaces where they can read, play, or unwind after a long day.

Having a designated spot for each family member to retreat to can work wonders for creating peace at home. It helps everyone recharge and prevents the whole family from getting overwhelmed by constant togetherness.

4. Add Calming Elements to Your Home

Sometimes, creating peace at home is as simple as changing the atmosphere. Adding soft lighting, calming scents, and cozy textures can completely transform the feel of a space.

We recently added a wax warmer to Matt’s desk that looks like a tiny fireplace, and it’s been such a simple but effective way to create a relaxing vibe. Whether it’s lighting a candle, playing soft background music, or investing in a fluffy throw blanket for the couch, these small touches make a big difference.

5. Establish a Routine That Works for Your Family

Chaos often sneaks into our home when there’s a lack of structure. While we’re not sticklers for a rigid schedule, having a flexible routine helps keep the day-to-day manageable and creates a sense of predictability for everyone.

For example, we’ve established simple morning and evening routines that help set the tone for the day and wind everyone down at night. Knowing what to expect takes the guesswork out of daily life and creates a foundation of peace.

💡 Practical Tip: Start small. Even a 5-minute family check-in at the end of the day can help everyone feel more connected and calm.

6. Model Peaceful Behavior

We’ve learned the hard way that our kids mirror what they see. If Matt and I are constantly stressed, snapping at each other, or rushing from one task to the next, that energy trickles down to the kids, fast.

Instead, we’ve been trying to model calm behavior (as much as possible). This means taking a breath before responding, using kind tones even when we’re frustrated, and showing the kids how we handle stress in healthy ways.

7. Celebrate the Small Wins

Creating peace at home is a process, not an overnight transformation. Celebrate the little victories along the way, whether it’s a decluttered corner, a smooth bedtime routine, or a day when everyone manages to stay calm and connected.

We’ve found that celebrating these small wins helps us stay motivated and reminds us why we’re making these changes in the first place—to create a home where everyone feels loved, supported, and at peace.

Conclusion: Building Peace at Home Takes Intention

Creating a home that feels like a sanctuary doesn’t mean having a perfectly decorated house or a stress-free life. It’s about making intentional choices that bring calm, connection, and joy into your space.

By decluttering, prioritizing family time, and adding little touches of calm, you can transform your house into a place where your family can recharge and grow together. Remember, peace at home isn’t about perfection—it’s about creating an environment where everyone feels safe, loved, and at ease.

What’s one step you can take today to create more peace at home? Let us know! And if you’re looking for more tips and insights, subscribe below to Our Family Experiment for updates and exclusive content.

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Family Foundations

What I Wish I Knew About Parenthood Before Becoming a Parent

by Denise Wright

Parenthood 101

Parenthood is a wild, beautiful, and often unpredictable journey. Before becoming a parent, I had plenty of expectations about what raising children would look like. Some of those expectations were accurate, but most were, well, completely off. Nothing fully prepares you for the emotional rollercoaster, the sleepless nights, or the indescribable joy that comes with the journey.

If I could go back in time and have a conversation with my pre-parent self, there’s so much I’d want to share—lessons learned through mistakes, unexpected triumphs, and the beautiful messiness of parenthood. While it’s true that no one gets it perfect, having some insights beforehand could have made the transition a little smoother.

Before writing this post, I sat down with Matt and asked him what he wished he had known before becoming a dad. Together, we reflected on the lessons we’ve learned along the way. In this post, I’m sharing what both Matt and I wish we had known about parenthood before becoming parents—from the sleepless nights to the everyday joys—and how this journey has shaped our lives in ways we never imagined.

1. Parenthood Redefines Exhaustion (and Joy)

When I asked Matt about the biggest adjustment to sleepless nights and long days, his answer was straightforward: “Having to provide for a kid who couldn’t do anything for himself.” For me, it was the constant worry that I was doing everything wrong or making all the wrong decisions. I quickly learned to trust my instincts when Ethan developed pyloric stenosis at just six weeks old—a moment that taught me the importance of listening to my gut as a parent.

The responsibility of caring for a newborn can be overwhelming. Knowing that someone is entirely dependent on you is both humbling and exhausting. But alongside the hard work comes moments of joy that make it all worthwhile. Watching your child grow, smile, and eventually give you a hug are the priceless moments that redefine what joy means in parenthood.

2. You Don’t Have to Have It All Figured Out

Matt thought he’d naturally be great at giving advice to his kids. Instead, he’s discovered that it’s something he’s still learning. “Kids don’t always want answers,” he admitted, “and sometimes, I’m not sure what the right advice is.”

We often tell our kids, “We’ve never been the parents of an 11-year-old and an 8-year-old before. Have patience with us as we figure it all out.” And that’s exactly how we came up with the name for our blog and podcast. Parenthood really is one big experiment—trial, and error, and everything in between. Sorry, kids!

Parenthood has shown us that it’s okay not to have all the answers. What matters is being present, listening, and showing your kids that you’re willing to learn and grow alongside them. And when we make mistakes… we have gotten pretty good at letting them know and when necessary, apologizing for making said mistakes.

We explore this topic in much greater detail in our eBook, Parenting Without a Playbook: Grace, Not Perfection. And the best part? We’re giving it away for free to our subscribers! Just enter your email below, hit subscribe, and we’ll send the PDF straight to your inbox shortly after.

3. The Little Things Matter the Most

When I asked Matt about moments that make him feel like he’s doing something right as a dad, his answer was simple: “When they come up and hug me, or I see Ethan open a door for somebody.” I’d have to agree with this one 100%! I love it when the kids come to sit next to me for cuddles or just to ask me how my day is going or how I’m feeling.

Those small acts of kindness and love are a testament to the values we’re instilling in our kids. Watching them demonstrate empathy and respect in their everyday lives is one of the most rewarding parts of parenthood. It’s a reminder that the little things—like modeling kindness and giving hugs—really do make a difference.

4. Comparison is the Thief of Joy

Like many parents, Matt admitted that he still compares himself to other dads. “I still do,” he said. And honestly, what parent doesn’t?

It’s easy to fall into this trap, especially when social media often highlights picture-perfect parenting moments. But parenthood isn’t a competition. It’s about doing what works best for your family and focusing on the values you want to instill in your kids. Letting go of comparison is an ongoing process, but it’s worth the effort for your peace of mind and your family’s happiness.

5. Your Identity Will Shift—and That’s Okay

When I asked Matt how becoming a dad changed him, his answer was straightforward and to the point: “More responsibilities.”

Parenthood shifts your identity in profound ways. For Matt, taking on the role of provider, protector, and mentor has brought a new level of accountability and purpose. While the added responsibilities can feel heavy at times, they’ve also given him a deeper sense of fulfillment and pride in being a dad.

For me, becoming a mom was something I had dreamed about since my early teenage years. I absolutely adored my sister’s girls and couldn’t wait for the day I’d have children of my own. I was the teenage girl who always wanted to help young moms with their babies and toddlers. Whether it was volunteering to teach or watching the kids during events, I jumped at the opportunity—not out of obligation, but because I genuinely loved spending time with them.

I laugh at that now, of course, because nothing fully prepares you for having kids of your own. Parenting is a whole different ballgame when you’re on call 24/7, managing the chaos, the mess, and the endless energy. Don’t get me wrong—I love my kids with all my heart, but I’ve also learned to love and appreciate the breaks. Those quiet moments when you can finally breathe and recharge are just as vital to being a good parent as the time spent pouring into your kids.

Parenthood is beautiful and challenging in equal measure. It changes you in ways you don’t expect, and while it’s everything I dreamed of, I’ve also learned the importance of finding balance and giving myself grace along the way.

6. Asking for Help is a Strength, Not a Weakness

One of Matt’s most honest—and funniest—reflections came when I asked if there was ever a time he realized he needed help as a parent. Without missing a beat, he took me back to the early days of parenthood and made me laugh: “We’re pregnant. What do we do now?”

Classic Matt. That single question perfectly summed up the mix of excitement and sheer panic we both felt in those early days. Asking for help during those uncertain times took humility (and a bit of bravery), but it also brought much-needed guidance and reassurance.

Parenthood is a team effort, and seeking support—whether it’s from family, friends, or professionals—doesn’t make you weak. It shows that you’re willing to put your family’s well-being first, even if it means admitting you don’t have all the answers. And let’s be honest—none of us do! Sometimes, all you can do is ask the question, take a deep breath, and figure it out one step at a time.

7. Celebrate Progress, Not Perfection

One of Matt’s proudest moments as a dad is watching Ethan open doors for strangers. “We’ve often been complimented on it by people,” he shared.

Parenthood isn’t about striving for perfection; it’s about celebrating the small wins. Seeing our kids display kindness and respect, even in seemingly minor ways, is a reminder that we’re making progress as parents. Those moments, no matter how small they seem, deserve to be celebrated.

Conclusion: What We’ve Learned About Parenthood

Parenthood has taught Matt and me more about patience, grace, and the art of not losing our minds than we ever thought possible. It’s not an easy journey, but it’s packed with moments that make the chaos and hard days worth it—like when the kids hug you for no reason… or finally remember to flush the toilet.

If there’s one thing we’ve learned, it’s that parenthood is less about having it all figured out and more about figuring it out as you go. It’s messy, unpredictable, and humbling—like stepping on Legos at midnight—but it’s also one of the most rewarding experiences you’ll ever have. And hey, if the kids end up in therapy one day, at least we can say we tried our best!

If you enjoyed reading about Matt’s perspective on parenthood, subscribe to Our Family Experiment for more real-life parenting stories and tips. Don’t forget to grab your FREE eBook, Parenting Without a Playbook: Grace, Not Perfection, when you sign up!

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Family Foundations

Ideas for Building Resilient Kids: Strengthening Emotional Foundations for Your Family

by Denise Wright

Introduction

Raising emotionally strong kids can feel overwhelming, but it doesn’t have to be. If you’re searching for ideas for your family to build resilience, create stronger connections, and help your kids face life’s challenges with confidence, you’re in the right place.

In this post, we’ll explore practical tips, real-life examples, and simple strategies to help your kids grow emotionally while strengthening your family bond. Because when kids learn to manage emotions and overcome obstacles, they don’t just bounce back—they thrive.

1. Creating a Safe Space for Emotions

Building emotional resilience starts with teaching your kids that their feelings are valid and welcome.

  • Listen First: Encourage your child to share what’s on their mind without jumping in to “fix” the problem. Sometimes, they just need to feel heard.
  • Model Emotional Awareness: When you’re frustrated, say things like, “I’m feeling upset right now, but I’m going to take a deep breath and calm down.” Kids learn resilience by watching us handle our own emotions.
  • Tools for Younger Kids: Consider a feelings chart for younger children to name their emotions, or perhaps a journal for older kids over the age of 7.

This is especially important in our household because our daughter Addison experiences a wide range of emotions on a regular basis. Every day, we’re learning a little more about how to help her regulate her feelings, process things that upset her, and prepare for situations that might trigger strong reactions.

Though she’s the loudest in our house and a constant chatterbox, Addison is also incredibly sensitive. She reacts strongly to certain noises, has specific preferences for clothing textures, and is very particular about the foods she eats. Understanding her unique needs has been a journey, but it’s teaching us so much about patience, empathy, and creating an environment where she feels supported.

2. Teaching Problem-Solving Skills

When life gets tough, kids need to know how to work through challenges rather than avoid them.

  • Encourage Independent Thinking: Next time your child has a problem, ask questions like, “What do you think we should do?” or “What are a couple of solutions you can try?”
  • Break It Down: Help kids tackle challenges step by step so they don’t feel overwhelmed.
  • Celebrate Effort Over Outcomes: Remind your kids that trying and failing is often how we grow the most.

✨ Practical Tip: Start a family mantra like “In this family, we try, learn, and try again!”

3. Prioritizing Connection in Your Family

Strong emotional bonds help kids feel secure enough to handle life’s ups and downs. In our family, we’ve found that creating these bonds doesn’t require grand gestures—it’s often the little moments of connection that make the biggest difference. Whether it’s sitting down together for a meal, laughing over a shared joke, or simply being present when emotions run high, these everyday interactions build a foundation of trust and love.

One way we’ve worked on strengthening these connections is by being intentional about how we spend time together. Activities like family game nights or taking time to really listen to what our kids are saying have become simple but meaningful ways to create stability and connection.

There are many ways to strengthen your family’s bonds, from creating special traditions to finding small ways to show support every day. These efforts, no matter how small, provide kids with the stability and security they need to navigate life’s challenges with confidence.

These small, intentional efforts don’t just make kids feel loved—they give them the emotional security they need to face challenges with confidence.

  • Family Traditions Matter: Whether it’s weekly family game nights or bedtime chats, routines build connection and consistency.
  • Spend One-on-One Time: Even 10-15 minutes of focused time with each child can make a big difference. Ask about their day, dream with them, or simply share a laugh.

4. Teaching Healthy Coping Strategies

One of the best ideas for your family is helping your kids learn how to manage stress and disappointment in healthy ways.

  • Breathe Through It: Teach your kids simple deep breathing exercises to calm their minds.
  • Physical Outlets: Encourage activities like walking, biking, or playing outside when emotions run high.
  • Create a Calm-Down Space: Set up a cozy corner with soft blankets, books, and stress relief tools such as a box of sensory fidgets for kids who need a break.

In the end, even adults sometimes need a moment to cool down and breathe before reacting or engaging. In fact, I’d go a step further and suggest that those who are quick to react at the drop of a hat likely didn’t have someone teach them healthier ways to cope with their emotions growing up.

I’ll be honest—I struggle with reacting before I think, and I’ve noticed my kids have picked up on that habit too. But the fact that I can acknowledge it gives me hope—for their future and my own. After all, the first step to solving any problem is recognizing that it exists.

5. Practicing Gratitude as a Family

Gratitude shifts the focus from what’s missing to what’s already good in our lives—building a positive, resilient mindset.

  • Family Gratitude Jar: Have each family member write down one thing they’re grateful for each week and place it in the jar. At the end of the month, read them together.
  • Gratitude Journals: Encourage kids to list three “good things” each night before bed.
  • Model Thankfulness: Share your own moments of gratitude out loud.

✨ Reminder: Resilience grows when kids learn to look for the silver lining, even on tough days.

6. Celebrating Small Wins Together

Resilience isn’t about perfection—it’s about progress. Celebrate the effort your kids put into growing, trying, and learning.

  • Call Out the Little Things: Did your child try something new, stick with a tough task, or handle a disappointment well? Celebrate it!
  • Create a Family Wins Jar: Write down victories big and small, from “finished my chores without complaining” to “I stayed calm when I felt frustrated.”

Matt and I created an eBook that dives deep into Celebrating the Wins (Big and Small) and is packed with great ideas to help you do just that. Want a copy? Subscribe to Our Family Experiment today, and we’ll send you the eBook for free! It’s our way of saying thank you for joining us on this journey.

Conclusion: Resilience Starts at Home

Fostering emotional resilience in your kids isn’t about having all the answers—it’s about showing up, offering grace, and creating space for them to learn, grow, and bounce back stronger. These ideas for your family can help you build a foundation of emotional strength that will carry your kids through the challenges life throws their way.

Remember, small efforts add up. Every time you connect with your kids, celebrate their progress, or model resilience in your own life, you’re equipping them with tools they’ll carry for a lifetime.

Want more ideas to help your family thrive?

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